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Speed jump rope is built for intense workout for the full body. a speed rope explains its purpose by its name and it is made up of light weight material to facilitate speed. Swing and jumps can be faster than the weighted jump ropes as these are made of nylon or vinyl cords which are by nature light in weight. the weight and form enable an individual to gather speed and keep moment for a long sustained duration thus making you sweat and shedding calories. A weighted jump rope and a speed rope perform similar functions to produce improved agility, footwork, coordination, endurance and speed, but the speed rope increases the speed of the exercise and pay emphasize on speed and quick coordination. Find an online weight lifting wrist straps or a sports store to buy the rope.